AM PM Yoga For Beginners (with The Dalai Lama & 10...

Buy This Item AM PM Yoga For Beginners (with The Dalai Lama & 10... by bodywisdom media, inc.  Available from Amazon  $14.99  on 9-18-2008     <b>AM/PM Yoga For Beginners</b> is the perfect DVD to help you start and end your day. <b>AM Routines</b> i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. <b>PM Routines</b> are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep. This DVD features <i>over 10 routines</i> with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will: * Energize and awaken both body and mind * Relax and unwind in the evening * Feel great throughout the day * Reduce stress * Decrease lower back pain * Center your mind and body This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility. <b>BONUS FEATURE:</b><i> The Dalai Lama discussing "Finding Peace"</i> The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension. Reader Reviews My wife and I picked up a couple of DVDs and are both enjoying this one. A great selection of workouts coupled with an instructor that is clear and helpful makes this a great DVD. I am new to yoga and am enjoying this alot and find myself using it often even if I can only sneak in a shorter workout. Highly recommended.

AM PM Yoga For Beginners (with The Dalai Lama & 10... Available from Amazon Price: $14.99 Updated on 9-18-2008.

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