Cardio Balance Ball

Buy This Item Cardio Balance Ball by Gaiam  Available from Amazon  $10.99  on 11-24-2008     Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well. DVD includes: 10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning. Also includes Bonus and Interview. Reader Reviews I looove this workout. The instructor is great! I wish she had more balance ball DVDs. The only part of this that I did not enjoy was at the start of the workout where you move side to side warming up on the ball. I think this is because my ball is too soft though, because its too hard to stay on the top of the ball while doing this move. Otherwise, 5 stars!

Cardio Balance Ball Available from Amazon Price: $10.99 Updated on 11-24-2008.

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