Cindy Crawford - Next Challenge Workout

Buy This Item Cindy Crawford - Next Challenge Workout by Good Times Video  Available from Amazon  $10.99  on 11-24-2008     This 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The lower body strengthening moves include variations of lunges and squats using body weight. The upper-body weight exercises are varied but done too quickly--it's easy to rely on momentum. Some of these exercises are oddly chosen: a number of the exercises that are supposed to work the chest fatigue the shoulders and back long before the chest muscles feel anything, for example. You'll certainly feel the many sets of ab exercises, however!<p> After the fitness experts panned Cindy Crawford's 1992 <I>Shape Your Body</I> because of its risky moves, this one was planned under the supervision of C. Thomas Vangsness Jr., M.D., Chief of Sports Medicine at the University of Southern California. Crawford doesn't fling her body as she did in the first one (why didn't her trainer teach her not to do this in the first place?), and she explains how to do the exercises properly. A glossary of exercises at the end emphasizes correct form. This is certainly better than <I>Shape Your Body</I>, but unless you're wild about Cindy Crawford, you can find workouts conducted by real fitness instructors that are better designed and demonstrated. <I>--Joan Price</I> Reader Reviews This is a straight forward strength workout that will get your heart rate up and inspire you at the same time. the prodcution values are sky high and Cindy Crawford is always such an inspiration to me!!! There is an awesome thigh shaking sequence for the butt, and thighs, and hips. There is great chest work as well and I am definitely seeing the difference in the support of my muscles in my upper back and chest. i feel I am standing more like a model! This has been a staple for quite some time and I can't imagine ever putting it aside.

Cindy Crawford - Next Challenge Workout Available from Amazon Price: $10.99 Updated on 11-24-2008.

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