Crunch: Belly Butt and Thighs Bootcamp

Buy This Item Crunch: Belly Butt and Thighs Bootcamp by ANCHOR BAY  Available from Amazon  $7.99  on 11-24-2008     Welcome to CRUNCH Fitness! If you re on a mission to flatten your belly, firm your thighs, lift your butt and get your body fighting fit then it s time for Belly, Butt & Thighs Bootcamp. Instructor Teri Ann will help you target trouble spots with a two-tiered attack: fat burning cardio to slim you down and solid muscle conditioning to firm you up. Get ready for big results when you use this kick-butt workout to combine no-nonsense strength training and cardio power drills to wage an all out assault on fat! No equipment necessary. <p>The CRUNCH Philosophy <p>The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. <p>Meet the instructor: Teri Ann Krefting is a NASM and Keiser certified instructor at CRUNCH Los Angeles and has been teaching group fitness for over eight years. Fitness philosophy: because exercise is a must, make it enjoyable so you return consistently. Favorite splurge food: gummy candy. Reader Reviews I love this dvd workout! This is probably the 5th to 10th dvd I have in my collection of fitness videos, and this is the only one I can actually stick with. My problem with most dvd workouts is that usually, they tend to be boring, or I wasn't able to follow them well enough to want to do them again. I hate working out in the gym because I live in a college town and it's a true "meat market". But with this dvd, i don't hold anything back and count outloud (which i know my neighbors must love :). This video definatly counts as a workout, with an easy warm up, different levels during the "cardio blasts" and a nice cool down with yoga inspired stretches. I will definately look for more dvds from the same instuctor, Teri, she's great! :)

Crunch: Belly Butt and Thighs Bootcamp Available from Amazon Price: $7.99 Updated on 11-24-2008.

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