Crunch - Burn & Firm Pilates

Buy This Item Crunch - Burn & Firm Pilates by Starz / Anchor Bay  Available from Amazon  $14.98  on 11-24-2008     Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout. <P>Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting "Burn" segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the "Firm"comes in. Don’t worry, this Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized. <P>All Fitness Levels. A set of light hand weights and a mat are recommended. <P>The CRUNCH Philosophy: <P>The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. <P>Meet the instructor: <P>Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor and founder of buffgirlfitness.com. Fitness philosophy: Strive to be the best version of yourself. Favorite splurge food: Anything peanut butter. Reader Reviews This is one of four Crunch pilates/yoga dvds that I use. I like the variety to alternate between the different work outs.

Crunch - Burn & Firm Pilates Available from Amazon Price: $14.98 Updated on 11-24-2008.

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