Erin O'Brien's Prenatal Fitness Fix

Buy This Item Erin O'Brien's Prenatal Fitness Fix by Acacia  Available from Amazon  $12.99  on 11-24-2008     "Erin’s a pro at fitness, she’s a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." —Ellen Barrett, M.S., bestselling exercise video star and author of <i>Weights for Weight Loss</i> <P>Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN O’BRIEN, <i>Prenatal Fitness Fix</i> is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin’s two workouts. You’ll get it all: fat-burning cardio, muscle toning, strength training, <i>and</i> tension-relieving stretches. <P>The first workout—40 minutes long—is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin’s a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout—20 minutes long—is for you and a partner. Erin and her husband, actor JAMES DENTON (<i>Desperate Housewives</i>, <i>The Pretender</i>), take you through a circuit-training partner series. It’s the perfect way to include others in your pregnancy journey! <P>ERIN O’BRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group. Reader Reviews This is the only prenatal fitness DVD I have purchased and I am very happy with it. It's a good 40-minute full body workout that you can do without any extra gym equipment. I was pretty fit before getting pregnant (running marathons and biking) and ran up until the 5th month of my pregnancy. Now I walk and do this video 3X a week and really feel like I've gotten a workout. This video is great for anyone with a moderate to high fitness level.

Erin O'Brien's Prenatal Fitness Fix Available from Amazon Price: $12.99 Updated on 11-24-2008.

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