Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS...

Buy This Item Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS... by www.raviana.com  Available from Amazon  $15.95  on 11-24-2008     <b> NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION</b> Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life! This DVD starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving. You haven't lived until you've tried Frog Pose and Piston Pose! Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa! This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden. Reader Reviews I love these four 20 minute sets (as well as the "bonus material). Ana is adorable and fun to watch and work out with. Ravi does an inspired and non-intrusive voiceover. Their workouts are always fun and interesting. Now I always wonder why so many other yoga DVDs have to be so boring! I love the music and the workout is challenging without making me scared to do it. In other words, it's perfect. If you have a hard time following workouts on DVD it is possible to just about do this tape with your eyes closed. The exercises cover everything and there are no commercials or lengthy explanation before the workout. They you get right into it and tell you everything you need to know as it's presented.

Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS... Available from Amazon Price: $15.95 Updated on 11-24-2008.

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