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Current Page: VHS & DVD Videos : Instructional Videos : Item 270 of 2094
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In this 2 DVD set, Gilad brings you 15 Express workouts that are under 10 minutes each. Here you will find fat burning cardio workouts, calorie burning strength workouts, core workouts and sculpting workouts that target every muscle group in your body! Now you can customize your results by focusing on the body parts you need to work on the most. Complete workout charts are available on Gilad's website for download. Gilad is the host and producer of the award-winning fitness shows Bodies in Motion and Total Body Sculpt and has been voted FitTV's fitness instructor of the year 4 years in a row. In 2007, he was inducted into the national Fitness Hall of Fame.
Reader Reviews
The best yet! Some of it familiar and some new moves. It will really wear you out even if you have been doing older Gilad videos. I love it! Fast paced and really well balanced.
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Gilad: 15 Targeted Express Workouts
Available from Amazon
Price: $21.99
Updated on 11-24-2008.
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