Kathy Smith: Great Buns and Thighs Step Workout

Buy This Item Kathy Smith: Great Buns and Thighs Step Workout by Lions Gate  Available from Amazon  $9.98  on 11-24-2008     I love Kathy Smith's workouts and this is one of her best. It is a re-release in DVD form of one of her VHS released in the 1990's. The DVD breaks down like this: <br /> <br />- A 9 minute warmup <br />- Segment 1: 16 minutes of step aerobics <br />- Segment 2: 10 minutes of step aerobics focusing on the butt and thighs mixed with a standing-routine strength moves <br />- Segment 3: 10 minutes on the floor of strengthening your butt, inner and outer thighs and leg muscles. <br />- A 5 minute cool-down. <br /> <br />This is my second favourite stepping DVD (just behind the Kathy Smith step workout that I also reviewed). This one is slightly easier than her other step DVD but a fantastic workout for the lower body. You warmup and spend 16 minutes stepping and then another 10 minutes with a raised heart-rate doing more stepping / strength moves before you continue to floor exercises. <br /> <br />The one really nice aspect about this DVD is that it is not hard to follow. She leads you through the moves without it being to difficult or clumsy to follow. When I do this DVD, I follow it up with her DVD "Lift Weights to Lose Weight Volume 2" and do the 20 minute lower body workout on that to really work my butt / thighs / legs. <br /> <br />Overall, a fantastic workout! Reader Reviews This workout really works. It is easy to follow and learn the steps, and by the end of the routine you can feel it.

Kathy Smith: Great Buns and Thighs Step Workout Available from Amazon Price: $9.98 Updated on 11-24-2008.

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