Kathy Smith: Step Workout

Buy This Item Kathy Smith: Step Workout by Lions Gate  Available from Amazon  $9.98  on 11-24-2008     This is a re-release of one of Kathy Smith's VHS workouts from around 2003. It is my all-time favourite step workout ever, from any instructor. It breaks down like this: <br /> <br />- An 8 minute warmup <br />- A 12 minute step routine (beginners) but is great for all levels! <br />- A 13 minute intermediate step routine but is also great for all levels. <br />- A 10 minute advanced step routine. <br />- A 5 minute lower body cool down <br />- A 5 minute abdominal toning session <br />- 8 minutes of upper body <br />- 5 minutes of a cool down and stretch. <br /> <br />The biggest asset to Kathy's DVD's is that it is suitable for all levels. She classifies parts of her DVD as beginner / intermediate / advanced but it is more so that beginners can just do 12 minutes of stepping, etc. The whole workout is fantastic and is not too hard to follow. I am not the most co-ordinated person in the world and I can do her workout without stumbling around like an idiot (which trust me, I would do if it contained a lot of dancey-steps). <br /> <br />I would highly recommend this DVD to anyone that is interested in step aerobics. It's a great workout and you won't be disappointed! Reader Reviews I had this video some years back, and loved it so much that when I decided to go back to step aerobics a few weeks ago, the first video I bought was this one. Kathy Smith is one kick-butt aerobics instructor! She puts you through your paces, while seemingly effortlessly, keeps you entertained. There is a beginner's section (12 minutes of step aerobics), followed by an intermediate section (another 13 minutes), then finally, an advanced step aerobics section (12 minutes) then of course, a really good cool down/abdominal workout. You can stop the video after part one, two, or do all three sections, depending on your fitness level. Her crew consists of about ten 20 and 30-something people, three of which take over parts of the video in part one--keeping it mixed up and interesting. There is no silly chatting to get through; all participants are professional and really look like they know what they're doing. This video isn't difficult to follow at all, has great step-by step intructions of each new move, and there is plenty of repitition so that the participant can catch on to the moves, and actually enjoy the workout. By the end of your video, I promise, you will feel like you had one hell of a workout.

Kathy Smith: Step Workout Available from Amazon Price: $9.98 Updated on 11-24-2008.

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