Leslie Sansone Walk Away the Pounds - Walk and Jog

Buy This Item Leslie Sansone Walk Away the Pounds - Walk and Jog by Good Times Video  Available from Amazon  $12.99  on 11-24-2008     Leslie Sansone: WALK AWAY THE EXPRESS Power Series 3PK VHS DVD <P>WALK and JOG™ If it’s time to get your body to wake up and smell the calories burning, this is the workout for you. It’s all about—say it with me—Interval Training. One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. In this 30-minute power-walking workout, we’ll add two-minute intervals of light jogging to our brisk walking pace to keep that metabolism revving in the red zone. The results? A slimmer, firmer, more energized you! You’ll love what this high-powered, in-home walk/jog program does for every part of you. Running time: 33 minutes Color /NTSC/Mono Reader Reviews I would give this 4.5 stars if that were an option. This workout would be great for people not used to working out. I got it because I was looking for something to supplement my other cardio and weight training workouts. It is a little too basic for me, but if you get a tape that is supposed to be just walking/jogging, what do you expect? The instructor is not annoying and cues well. The background is nice and soothing. My only real problem with the workout is that there is NO warm up or cool down stretching. Besides that, I recommend the workout. I will keep it in the mix on days I don't have much energy to do my other workouts or may even put it on while watching TV.

Leslie Sansone Walk Away the Pounds - Walk and Jog Available from Amazon Price: $12.99 Updated on 11-24-2008.

SPONSORED LINKS