Leslie Sansone's Walk Slim - 4 Fast Miles

Buy This Item Leslie Sansone's Walk Slim - 4 Fast Miles by Starz  Available from Amazon  $14.99  on 11-24-2008     This is a great workout video. It is a hard workout without being too hard. Leslie is also a lot of fun to exercise with. Reader Reviews This is my forth WATPs DVD and it is by far my favorite. I also loved the advanced 1 mile job DVD that came with it. It's only about 15 minutes long but I just pop it in twice for a quick cardio before I do some weight training. I have read complaints from people that don't like Leslie's workouts because they don't think they are intense enough. I have an easy solution for this: you need to add resistance. I use 2.5 lb (total 5 lbs) ankle weights, a 15 lb weight vest, and 2 lb (total 4 lbs) hand weights. My heart rate ranges from 145-160 which is exactly where I want it to be. If you want something a little more intense, I would also recommend Walk Your Way Slim with Michelle Dozios (you will probably not need to add any resistance to this workout because it's very intense), Walk/Sculpt/ and tone with Debbie Rocker (fairly intense but over 60 minutes) and Walk Yourself Fit with Chris Freytag. I have all of these and like them all for different reasons, but to get a good workout I add some form of resistance to all of them.

Leslie Sansone's Walk Slim - 4 Fast Miles Available from Amazon Price: $14.99 Updated on 11-24-2008.

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