Pilates Complete For Weight Loss

Buy This Item Pilates Complete For Weight Loss by Bodywisdom Media, Inc.  Available from Amazon  $17.99  on 11-24-2008     Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. Reader Reviews After using Pilates for Inflexible People for a year, I tried this video out and it's been a welcome addition to my workout routine. Karen Garcia takes the Maggie Rhoades lessons to the next level- the open leg rocker and leg series are much more challenging at this level. It seems to me the beginner routines are somewhat basic, the intermediate routines are very challenging and are great for building strength. The advanced lessons are really advanced and you need to be incredibly flexible to do them. Nonetheless, this is a great workout that will challenge you and make you a true intermediate pilates student.

Pilates Complete For Weight Loss Available from Amazon Price: $17.99 Updated on 11-24-2008.

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