Pilates Complete for Inflexible People

Buy This Item Pilates Complete for Inflexible People by Bodywisdom Media  Available from Amazon  $15.99  on 11-24-2008     YOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD! <P>This DVD is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of Pilates. No matter how flexible you are, these customized workouts allow you to progress at your own pace. Includes remedial yoga sections to concentrate on flexibility. <P>The Interactive Personal Trainer™ revolutionizes the practice of Pilates in your home. This easy-to-use DVD allows you to select from over 15 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive Personal Trainer™ will be an invaluable resource for years to come. <P>Maggie Rhoades has a longtime interest in how to increase people’s flexibility, strength and health through Pilates. As both a certified Pilates and Yoga instructor, Maggie has developed new and innovative techniques that allows anyone to enjoy the benefits and the beauty of Pilates. Reader Reviews If you want to learn Pilates or are not flexible this is a DVD to consider. I have some strength but need to get more and I am tight in some areas. The beginning section (with modified routines) are perfect. The instruction is clear and you feel safe with what she is saying. And these work. Though she makes some sections easier (the short modified routines can be done by anyone) you do feel/see results. The non-modified workouts are very good workouts. I am now close to being able to properly do some of the modified short routines and with the rest of the material I will be using this one for a long time.

Pilates Complete for Inflexible People Available from Amazon Price: $15.99 Updated on 11-24-2008.

SPONSORED LINKS