Pilates For Beginners

Buy This Item Pilates For Beginners by bodywisdom media, inc.  Available from Amazon  $12.99  on 11-24-2008     <b>PILATES FOR BEGINNERS</b> is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua. DVD HIGHLIGHTS: -Over 12 Customized, Targeted Routines -Exclusive Interview with the Instructor -Routines from 10 - 35 Minutes Reader Reviews If you are looking to learn pilates from scratch and you can't meet w/ a teacher, this DVD is wonderful. Its main goal is to teach perfect BASIC form and strengthen core muscles. Though I wasn't very experienced, I had been taking Pilates sporadically for a few months and was used to a much more rigorous class, so some of the routines were not quite challenging enough. BUT I have learned better form w/ this DVD, which is exactly what I needed. The workouts are broken into 2 main sections (very beginner and intermediate beginner) and each main section is broken down into several workouts, each targeting different body parts for different times. (arms/abs, 15 min...full wkout, 35 min...legs/arms, 15 min...) If you're just starting out, get yourself a mat and give this a try!

Pilates For Beginners Available from Amazon Price: $12.99 Updated on 11-24-2008.

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