Pilates Workout for Dummies

Buy This Item Pilates Workout for Dummies by Starz / Anchor Bay  Available from Amazon  $9.99  on 11-24-2008     This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! <i> Pilates for Dummies</i> offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. <P> About the instructor: Michelle Dozois is a 14-year fitness professional and Method Pilates certified instructor. She's the co-owner of Breakthru, a personal training and Pilates studio in Pasadena, California. Michelle has appeared in over 15 exercise videos, including <i>Buns of Steel Platinum Collection</i> and <i>10 Minute Solution.</i> Reader Reviews I have done a number of different pilates workout videos over the years but this one is my favorite by far! It is through and all the tips are very helpful! Its great for someone just starting out!!

Pilates Workout for Dummies Available from Amazon Price: $9.99 Updated on 11-24-2008.

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