Rachel Brice: Bellydance Arms and Posture

Buy This Item Rachel Brice: Bellydance Arms and Posture by CIA - COPELAND INT'L  Available from Amazon  $14.99  on 11-24-2008     Welcome to Belly Dance Arms & Posture, a practice for carriage, coiling and serpentine stylization. This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body. The practice has 5 parts: Gentle stretching to relax and prepare the body for movement, Dance movement preparation to strengthen the legs, An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements, A short combination to illustrate the use of arms in dance and with torso movement and layering, Finishing poses to relax the spine and prepare you to re-enter your day. Reader Reviews I love this DVD. Rachel Brice is a wonderful teacher. She teaches how to do her wonderful arm movement. It is pretty much all arm work, so if that is what you want, she gives it to you. There is also some great choreography. I recommend this DVD for somebody who is already trained in belly dancing and looking for slow and graceful arm work.

Rachel Brice: Bellydance Arms and Posture Available from Amazon Price: $14.99 Updated on 11-24-2008.

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