SELF - Trim & Tone Fast!

Buy This Item SELF - Trim & Tone Fast! by Koch Vision  Available from Amazon  $12.99  on 10-30-2008     SELF, the premier magazine devoted to women’s health and well-being, presents a fully customizable sculpting plan that lets you target your trouble zones. Whether you want to de-jiggle your derriere, downsize your thighs, banish your belly or firm allover, there is a workout here for you. Follow the easy-to-use DVD navigation to mix and match routines or do the entire series for a total-body blast. SELF magazine’s <i>Trim and Tone Fast!</i> is the ultimate personalized workout experience. <P>Equipment needed: one set of 3- to 5-pound hand weights and a floor mat <P>About the instructor: Kimberly Spreen is the National Group Fitness Director for Life Time Fitness and travels the country as a national presenter, motivational speaker, SPRI Elite Fitness Pro, GRAVITY Trainer and continuing education provider. Reader Reviews This is a really brilliant workout that I do a couple of times a week and find it very effective and fun. Kimberly Spreen is a great instructor who is friendly, motivating and knows what she's talking about. She's not annoying and she pushes you a little when you think you want to stop. It's a little under an hour, and 45 minutes of it is your toning workout. You WILL feel this in the morning, but you'll know you did yourself some good. There are six different segments and each of them work a specific body part. Within each segment, you change tempo or angle etc to really challenge your muscles. I find that that has been a big help in 'shocking' your muscles and making you push through plateauxs you might have. She cues really well and so you always know what to do next. I highly recommend this for anyone who does a lot of cardio but wants to trim down more by getting your muscles to elevate your metabolism. This is a fun workout (done outside so that is also motivational) that does get results for sure.

SELF - Trim & Tone Fast! Available from Amazon Price: $12.99 Updated on 10-30-2008.

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