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Current Page: VHS & DVD Videos : Instructional Videos : Item 287 of 2094
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<b>This is a very simple Easy Sitting Pilate's Exercise DVD for Seniors and Elderly with basic Pilate's exercise for all the muscles.</b>
This is an easy Sitting & Standing Pilate's Strength exercises DVD. If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Exercise Callisthenics's & Pilate's DVD is designed specifically for you.
The Pilate's & Calisthenics's Exercises in this video / DVD are Easy to follow and do. The Pilate's & Calisthenics exercises will increase your Strength, Balance and Endurance.<b> Plus they're great therapy for Improving Mobility.</b>
These easy, simple Pilate's fun exercises on the DVD are Orthopedically safe and require no special equipment.
Exercise alone or with friends or in groups. These Easy exercises can be done any time, anywhere, sitting or standing.
<b>This is a NON Impact and NON Aerobic Senior & Elderly Pilate's exercise fitnes routine.</b>
Good also for Balance, Joint Mobility, Strength for the Elderly & Physical Therapy with Gentle Exercises for after Surgery & Rehab.
This Easy Pilate's Sitting Exercise Video / DVD , The first part has upper body Pilate's exercises for you Shoulder, Arms, Upper Back, Biceps, Triceps, and the 2nd Part has lower body exercises to strengthen your Legs, Thighs, and Lower Back Muscles, Hips & the Entire Lower Body to give you Better Posture, Joint Mobility and Balance.
<b>The pace is Slow and Relaxed.</b> Every muscle group is targeted. After just a few weeks, you'll notice Enhanced Strength, Flexibility and Overall Fitness, and will also gain more Mobility and Endurance.
<b>Get started today on your path to Good Health & Weight Loss. Order Now!</b>
Reader Reviews
It's a great DVD for the elderly. Very easy to do and she does them slow enough for everyone to keep up with. I would recommand this to anyone.
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Senior Elderly Easy Sitting PILATES Exercise DVD. Seniors...
Available from Amazon
Price: $14.99
Updated on 11-24-2008.
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