The Biggest Loser Workout: Cardio Max

Buy This Item The Biggest Loser Workout: Cardio Max by Lions Gate  Available from Amazon  $9.99  on 10-9-2008     I purchased Cardio Max and Power Sculpt at the same time. I performed them as recommended: each video on alternate days. I am a frequent exerciser, and these videos were definitely challenging the first few times I used them. However, after only two weeks, I have lost 5-8 pounds that I have been trying to get off for about six months! I am more toned, thinner, and can see more definition in my arms, etc. If you are afraid of the challenge, it's okay. The instructors offer modifications you can do instead (no weights, etc). I highly recommend these videos for anyone who truly wants to see a change in their body, as well as their fitness level. I also recommend the Biggest Loser Cookbook. Delicious, easy, & satisfying recipes that appeal to the whole family. (No exotic or hard to find ingredients!) Have fun with your workouts! Reader Reviews This is a great DVD for those of us who need an effective workout in a hurry. I love the fact that I can customize the program to fit my needs. Most days I play Bob's 5-minute warm-up and Jillian's 10-minute cardio routine. On really busy days when the kids just won't leave me alone I'll just do the 10-minutes of cardio. If I have more time I can do Bob's 20-minute level I, which is not as easy as one might think! This DVD takes away any excuse I have to skip exercise. Surely I can find 10 minutes to work out. Heck, even the 5-minute warm-up would do me good if I were that crunched for time. There may be better workouts available, but if they are 40+ minutes long, I know I will NEVER do them. I agree with previous posters that Kim's "Level III" workout is probably the easiest one on the disc. My heart rate goes higher and stays higher during both Bob's and Jillian's workouts than this one...even when I push myself to expend maximum effort. I use her segment for days when I don't feel well and am not up to jumping around and getting out of breath. Unfortunately my brand-new disc was damaged and I am unable to view the cool down or the "Inspiring Stories". I just kept it because of the cost and inconvenience associated with exchanging it.

The Biggest Loser Workout: Cardio Max Available from Amazon Price: $9.99 Updated on 10-9-2008.

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