The Firm Bootcamp - Maximum Calorie Burn

Buy This Item The Firm Bootcamp - Maximum Calorie Burn by Good Times Video  Available from Amazon  $12.99  on 11-14-2008     I consider myself an intermediate-level exerciser, and I found this work-out to be very tough. In fact, I followed Sue-Mi doing the lower level during the last cardio segment. I thought the instructor provides good direction, and the moves are easy to follow. All the plyometric moves made me sweat and my muscles burn. The one thing I found annoying is that on several different occasions the camera is zoomed in on Sue-Mi when a new move is introduced, so if you're trying to do the advanced moves, you have to wait until the camera goes back onto Alison. I like that fact that you can get a great work-out without a lot of equipment. All you need are 2 sets of dumbbells. I highly recommend this DVD. Reader Reviews I must say I was a bit biased against this video. The instructor, Alison, is the modifier in quite a few of the other Firm videos, so I didn't know if she would have a workout that was challenging. I LOVE this video! It is fast paced, and the plyometrics are a nice change of pace instead of the usual choreographed sequences found in most work out sessions. This is definetly a jam packed 30-45 minutes.

The Firm Bootcamp - Maximum Calorie Burn Available from Amazon Price: $12.99 Updated on 11-14-2008.

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