Yoga For Beginners

Buy This Item Yoga For Beginners by bodywisdom media, inc.  Available from Amazon  $9.99  on 8-25-2008     From the Editors of Body + Soul Magazine comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life. <B>YOGA FOR BEGINNERS</B> is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility. DVD HIGHLIGHTS: -8 Customized, Targeted Routines -Exclusive Interview with the Instructor -Routines from 10 - 60 Minutes -Includes articles from Body + Soul magazine Reader Reviews Absolutely wonderful. It is a great place to start with many different routines. I like the fact that there isn't any music, just the waves in the background. It is relaxing to listen to the waves, but I like to put on my own music. I reccomend doing "Basic Yoga For Dummies" before attempting this DVD though. The previous DVD will show you how to do the poses correctly, and then you can do the routines in this DVD without straining yourself. This DVD does not give you step by step instructions on how to do the poses.

Yoga For Beginners Available from Amazon Price: $9.99 Updated on 8-25-2008.

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