Body Opponent Bag Training

Buy This Item Body Opponent Bag Training by Contemporary Fighting Arts, LLC.  Available from Amazon  $35.00  on 11-16-2008     Body Opponent Bag Training DVD - The body opponent bag or (BOB) is a fantastic piece of training equipment that will significantly improve your street fighting skills. The unfortunate fact is that most people (including martial artists) simply use the body opponent bag for striking techniques alone. They are unaware of the many other challenging workouts that can be performed. Let Sammy Franco show you how to unlock the full potential of this incredible piece of workout equipment. In the Body Opponent Bag Training DVD, self-defense expert Sammy Franco teaches you sixteen (16) of his unique Body Opponent Bag (BOB) workouts. Regardless of your martial art style or self-defense system, you can achieve significant improvement in your street fighting skills when performing these cutting edge routines. Body Opponent Bag Training includes the following video chapters: Introduction, filling the Body Opponent Bag., adjusting the Body Opponent Bag, moving the Body Opponent Bag: Shoulder Steering Technique, Workout #1: "First Strike Proficiency Training", Workout #2: "Conventional Proficiency Training", Workout #3: "Compound Attack Training", Workout #4: Multiple Attacker Strikes", Workout # 5 The "Claustrophobic Effect", Workout #6: "Swimming Drill", Workout #7: "Isometric Choke Drill", Workout #8: "Pummeling Drill", Workout #9: "Spooning Drill", Workout #10: "Stick Training", Workout #11: "Stick Strangles", Workout #12: "Knife Training", Workout #13: "Knife Concealment Drill", Workout #14: "Mannequin in the Middle Drill", Workout #15: "Bystander Intervention" Drill, and Workout #16: Razing Revisited.

Body Opponent Bag Training Available from Amazon Price: $35.00 Updated on 11-16-2008.

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