Phil Ross: Ultimate Self Defense Workout - Survive a Violent...

Buy This Item Phil Ross: Ultimate Self Defense Workout - Survive a Violent... by Bayview Films  Available from Amazon  $17.99  on 11-16-2008     <b>ULTIMATE SELF-DEFENSE WORKOUT - SURVIVE A VIOLENT ENVIRONMENT WITH PHIL ROSS</b><P> S.A.V.E Level 1: The Ultimate Self Defense Workout is the beginning level in the S.A.V.E (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist and fitness professional Master Philip G. Ross, BGS, CPT, MMA. This Level 1 DVD features a combination of defensive movements and tactics in a high energy, low impact workout format, making this program applicable to audiences encompassing the full range of fitness levels. <P>Master Philip G. Ross was the National Amateur Kickboxing Champion, an eight-time NJ State Gold Medalist, a National Greco-Roman Wrestling silver medalist, is a member of three Martial Arts Halls of Fame and has trained his students to hundreds of championship titles. In addition, Master Ross has instructed Federal Marshals, as well as numerous police agencies and private security forces. In addition to the martial arts and self defense application, Master Ross is a certified personal trainer and a celebrated fitness enthusiast. The S.A.V.E Self Defense Workout Program was bred from his wealth of experience. <P>Running Time: 51 minutes Reader Reviews The moves in this workout are very similar to the kick boxing moves you may have already done in TaeBo or a number of other kick boxing videos or classes. What makes this video stand out from the purely fitness DVDs is there is a "techniques" section that clearly demonstrates the proper form of all the punches and kicks. Then the instructor goes on to explain how you would use the moves in a personally threatening situation. So instead of just throwing your arms in blocks and punches day after day, you begin to learn how to put a few moves together to break out of a grapple The instructor is encouraging as you go through the workout, and often says "good job". It helps to make you feel like you can get through the workout & maintain a positive attitude. :) I am very impressed with this first DVD in the SAVE series of workouts, and I will be buying the rest of this series of workouts.

Phil Ross: Ultimate Self Defense Workout - Survive a Violent... Available from Amazon Price: $17.99 Updated on 11-16-2008.

SPONSORED LINKS